Currently, people who smoke are advised to use evidence-based smoking cessation strategies, including FDA-approved smoking cessation medications and smoking cessation counseling. There is no set timeline when it comes to quitting smoking. Some people may quit their habit on the first try, while many others will have a hard time quitting smoking. On average, it can take up to 66 days for a new habit to become automatic.
Tell your family and friends about your stop day. Ask them for support, especially in their first days and weeks of being smoke-free. Most smokers try their first cigarette around the age of 11, and many are addicted by the time they turn 14. The use of e-cigarettes has also increased enormously in recent years. Acupuncture – One of the oldest known medical techniques, acupuncture is believed to work by activating the release of endorphins that allow the body to relax. As an aid to quitting smoking, acupuncture can be helpful in managing withdrawal symptoms from smoking.
Use it as an opportunity to step up your commitment to quitting smoking. Once you’ve made the decision to try again, set a “abandonment date” within the next month. Tell your friends, family, and others around you that you’re trying to quit smoking. They can encourage you to keep going, especially if you’re tempted to enlighten yourself. You can also join a support group or talk to a counselor. Behavioral therapy is a form of counseling that helps you identify and adhere to strategies for quitting smoking.
When it comes to quitting smoking, some common myths about mental health and quitting smoking can get in the way. For example, studies show that people who experience anxiety, depression or stress generally feel better after quitting smoking. Many people may not know this: The tobacco industry has invested significant Voordelen stoppen met roken resources to connect tobacco to mental health. Because triggers for smoking can make quitting smoking particularly difficult, identifying your triggers and learning to deal with the effect before you quit smoking is key. In fact, it’s one of the first 10 steps to successfully create a stop plan.
Medications can curb cravings and can also make smoking less satisfying when you drink a cigarette. Other medications can relieve withdrawal symptoms, such as depression or difficulty concentrating. Every time you resist a craving for tobacco, you’re one step closer to quitting smoking for good. Replace your smoking habit with a healthy habit like exercise.